Cycling Ride

Monday September 28, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:47:37 32.27 mi 17.99 mph 26.00 mph
Vertical Climbing
75 rpm 102 rpm 126 ft  
Nutrition: 16oz. of water, 16oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Killian/Beach Ridge/Bear Ridge to end and back to Robinson/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Restarting after a 2 week layoff due to business at work and then sinus with minor lung problems.  I probably would have ridden further today, but after an hour my headlight decided fade away.  Thus I took the most direct route back home.  That's probably for the best as I likely would have out ridden my current fitness level.  The downside being without adequate lighting I end up riding slower although I not sure why.  It's not like I slowed down to a point where it was really going to make a difference if I hit something.
Heart Data
Below (153) In Zone Above (170) Total Time
01:37:03 00:10:46 00:00:00 01:47:49
Average Maximum
143 bpm 164 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.6 lbs. 8.9% 6.25 hrs Fair
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 62611]
Temperature Wind Chill Wind Conditions
59°F (15°C) 57°F (14°C) S 10.4 mph A Few Clouds
Dew Point Humidity Visibility Barometer
55°F (13°C) 87% 9.00 miles 995.4 mb
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