Cycling Ride

Sunday September 28, 2008 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:01:15	18.70 mi	18.32 mph	22.80 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions. Nothing too exciting, just getting some miles in while waiting for the football game to start. Wasn't slacking, but wasn't killing myself either.