| Tuesday September 11, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:57:05 |
34.51 mi |
17.68 mph |
38.97 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 9 rpm |
118 rpm |
108 Watts |
287 Watts |
Avg
Expansion |
| 19.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 500 ft |
2.21 mi |
00:09:55 |
13.37 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.8 ft/rev |
64 ft/min |
3 % |
10 % |
| Nutrition:
24oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Tonawanda Creek N/Old Falls/Sweeney.
No doubt about it after this morning, this is Fall riding! Felt I rode better that I did today. I think a lot of it was fighting the slope wind on the return below the escarpment. The weather may say "calm", but it never is near the escarpment. I'm happy to have gotten out though as I need to start getting used to this weather and facing the fact that the 70 degree mornings are long gone for this year. |
View 09/11/2012 4:20am in a larger map |
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