| Monday September 17, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:39:25 |
31.25 mi |
18.86 mph |
24.78 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 81 rpm |
98 rpm |
116 Watts |
292 Watts |
Avg
Expansion |
| 20.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 248 ft |
1.10 mi |
00:04:12 |
16.49 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 19.8 ft/rev |
62 ft/min |
2 % |
4 % |
| Nutrition:
20oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge/Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
A good night's sleep and a good ride this morning. Started off feeling the usual sluggishness, but soon got things going. Weather was very nice with a light breeze to start, but then dissipating completely. |
View 09/17/2012 4:20am in a larger map |
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