| Thursday August 30, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:06:21 |
38.33 mi |
18.20 mph |
36.68 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 81 rpm |
104 rpm |
108 Watts |
257 Watts |
Avg
Expansion |
| 19.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 473 ft |
2.68 mi |
00:10:45 |
15.02 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.7 ft/rev |
61 ft/min |
2 % |
7 % |
| Nutrition:
24oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Beach Ridge/Meyer/Irish/Tonawanda Creek N/Old Falls/Sweeney.
Very bad night of sleep. Got up to a cool Fall morning, but a decent ride all things considered. |
View 08/30/2012 4:23am in a larger map |
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