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Cycling Ride

Wednesday August 30, 2006   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:34:52 29.49 mi 18.65 mph 23.30 mph
Note: Tonawanda Creek/Bear Ridge to end and back to East Canal/Tonawanda Creek.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:55:01 00:40:10 00:00:20 01:35:31
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.4% 6.00 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 35815]
Temperature Wind Chill Wind Conditions
61°F (16°C) 60°F (16°C) NE 9.2 mph Fair
Dew Point Humidity Visibility Barometer
59°F (15°C) 93% 10.00 miles 29.97" (1015.0 mb)
 
Other rides on this date…
Wednesday August 30, 1995 Friday August 30, 1996 Wednesday August 30, 2000
Saturday August 30, 2003 Thursday August 30, 2007 Saturday August 30, 2008
Tuesday August 30, 2011 Thursday August 30, 2012 Tuesday August 30, 2016
Wednesday August 30, 2017
 
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