Cycling Ride

Thursday August 30, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:01:19 56.85 mi 18.81 mph 32.60 mph
Vertical Climbing
78 rpm 101 rpm 475 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek/Bear Ridge/Killan/Townline/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple to Lake and back.

A rather warm night so I didn't sleep very well, but well rested as I got a good deal of sleep the day before.  This is the ride I've been looking for since coming back from vacation.  It's the first that back in performance range I was at.  I thought I might have to cut it short as I saw a couple of flashes of lightning to the East, but fortunately it was moving away from the area.  I did run into a few stray sprinkles and a brief shower had obviously move through between Nelson and Ide roads on Maple.
Heart Data
Below (153) In Zone Above (170) Total Time
00:49:01 02:12:54 00:01:10 03:03:05
Average Maximum
154 bpm 174 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.7% 6.00 hrs Poor
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 44536]
Temperature Heat Index Wind Conditions
70°F (21°C) 67°F (19°C) N 8.1 mph Overcast
Dew Point Humidity Visibility Barometer
67°F (19°C) 90% 8.00 miles 30.01" (1015.6 mb)
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