| Sunday September 02, 2012 (Outdoors) |
| [Permalink]
|
| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:29:29 |
27.82 mi |
18.65 mph |
23.69 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 83 rpm |
110 rpm |
121 Watts |
238 Watts |
Avg
Expansion |
| 20.0 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 149 ft |
0.51 mi |
00:01:45 |
17.88 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 19.9 ft/rev |
31 ft/min |
1 % |
1 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Canal/Tonawanda Creek N/Irish/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
A very good flat ride at a pretty good clip. Wound up being a bit longer than I intended as I was shooting for 24-25, but not excessively over that distance. Happy with this one. |
View 09/02/2012 10:59am in a larger map |
| |
