| Wednesday July 25, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:17:03 |
42.04 mi |
18.40 mph |
36.92 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 81 rpm |
106 rpm |
112 Watts |
246 Watts |
Avg
Expansion |
| 19.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 505 ft |
2.33 mi |
00:09:31 |
14.70 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.4 ft/rev |
63 ft/min |
2 % |
7 % |
| Nutrition:
34oz. of water, 24oz. of Skratch Hydration, 1 - Clif Shot Bloks. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Beach Ridge/Meyer/Bear Ridge/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Old Falls/Sweeney.
Slept very poorly last night. And in return I started out pretty poorly, but once I was good and awake I began to ride much better. In the end not too bad. Weather wise, calm and a bit cool compared to what it's typically been lately. Also another slight variation on my newest base route. |
View 07/25/2012 4:20am in a larger map |
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