Cycling Ride

Saturday July 21, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:36:04 44.29 mi 17.03 mph 40.41 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
78 rpm 109 rpm 84 Watts 257 Watts
Avg
Expansion
19.2 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
526 ft 2.51 mi 00:11:42 12.94 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.9 ft/rev 60 ft/min 3 % 10 %
Nutrition: Pre-Ride: Banana.  Ride: 26oz. of water, 24oz. of Skratch Hydration, 1 - Clif Bar.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut and then backtracking to Plank/Van Dusen/Green to Mapletone/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A very tough day with an unrelenting wind!  Made for one hell of a workout though.  Disappointing performance, but there will be better days.

View 07/21/2012 8:28am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:02:55 02:08:38 00:24:24 02:35:57
Average Maximum Calories
164 bpm 178 bpm 2053
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
149.2 lbs. 8.4% 7.50 hrs Poor
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (11:00 am)   [WID: 87145]
Temperature Conditions Wind Dew Point
73°F (22°C) Partly Cloudy S 10.4 mph 57°F (14°C)
Humidity Visibility Barometer
59% 10.00 miles 1018.6 mb
Min On Bike Temperature Max On Bike Temperature
99.9° 999.9°
 
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