| Saturday July 21, 2012 (Outdoors) |
| [Permalink]
|
| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:36:04 |
44.29 mi |
17.03 mph |
40.41 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 78 rpm |
109 rpm |
84 Watts |
257 Watts |
Avg
Expansion |
| 19.2 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 526 ft |
2.51 mi |
00:11:42 |
12.94 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.9 ft/rev |
60 ft/min |
3 % |
10 % |
| Nutrition:
Pre-Ride: Banana. Ride: 26oz. of water, 24oz. of Skratch Hydration, 1 - Clif Bar. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut and then backtracking to Plank/Van Dusen/Green to Mapletone/Townline/Tonawanda Creek N/Old Falls/Sweeney.
A very tough day with an unrelenting wind! Made for one hell of a workout though. Disappointing performance, but there will be better days. |
View 07/21/2012 8:28am in a larger map |
| |
