Cycling Ride

Monday June 11, 2012   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:14:58 57.59 mi 17.73 mph 42.34 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
80 rpm 114 rpm 111 Watts 375 Watts
Avg
Expansion
19.7 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
861 ft 4.00 mi 00:17:45 13.54 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.9 ft/rev 66 ft/min 3 % 9 %
Nutrition: 34oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut and then backtracking to Plank/Van Dusen/Green to Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A very nice morning and a good opportunity to get in a longer ride.  A different sort of route today, but one that I can see using again as it's easily adaptable to making in longer or shorter.  All in all not the best effort so a bit disappointing, but I'll take it.

View 6/11/2012 4:27 AM in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:44:10 00:30:13 00:00:00 03:14:23
Average Maximum Calories
146 bpm 164 bpm 2130
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
154.0 lbs. 6.4% 6.50 hrs Good
 
(Fair with Haze)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (8:00 am)   [WID: 86183]
Temperature Conditions Wind Dew Point
67°F (19°C) Fair with Haze Calm 60°F (16°C)
Humidity Visibility Barometer
79% 4.00 miles 1017.3 mb
 
Other rides on this date…
 
Previous Ride     Next Ride