Monday June 11, 2012 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
03:14:58 |
57.59 mi |
17.73 mph |
42.34 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
80 rpm |
114 rpm |
111 Watts |
375 Watts |
Avg Expansion |
19.7 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
861 ft |
4.00 mi |
00:17:45 |
13.54 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.9 ft/rev |
66 ft/min |
3 % |
9 % |
Nutrition:
34oz. of water, 24oz. of Accelerade, 1 - Clif Bar. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut and then backtracking to Plank/Van Dusen/Green to Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A very nice morning and a good opportunity to get in a longer ride. A different sort of route today, but one that I can see using again as it's easily adaptable to making in longer or shorter. All in all not the best effort so a bit disappointing, but I'll take it. |
View 6/11/2012 4:27 AM in a larger map |
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