Cycling Ride

Friday June 13, 2003 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:30:26	8.69 mi	17.13 mph	24.40 mph
Note: Just spinning. Up late, only about 5 hours of sleep.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:12:29	00:17:56	00:00:00	00:30:25

Other rides on this date…
Thursday June 13, 1996	Sunday June 13, 1999	Thursday June 13, 2002
Monday June 13, 2005	Tuesday June 13, 2006	Wednesday June 13, 2012