Cycling Ride

Monday June 13, 2022   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:59:44 32.29 mi 16.18 mph 24.48 mph
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
316 ft 1.41 mi 00:06:32 12.99 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
5.0 ft/rev 33 ft/min 2 % 4 %
Nutrition: 33oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/Erie Canalway Trail/Orbit/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Beautiful morning to get restarted. The season started well, but then I got derailed by COVID and a multitude of other things.  This ride data seems all messed up, but we'll go with it.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:02:37 00:57:49 00:11:20 01:11:46
Average Maximum Calories
135 bpm 151 bpm 774
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
189.2 lbs. 14.9% 5.75 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (6:00 am)   [WID: 172956]
Temperature Conditions Wind Dew Point
55°F (12°C) Fair N 3.5 mph 52°F (11°C)
Humidity Visibility Barometer
90% 10.00 miles 1013.8 mb
Min On Bike Temperature Max On Bike Temperature
54.6° 58.5°
 
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