| Tuesday June 05, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:18:02 |
41.56 mi |
18.07 mph |
25.86 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 81 rpm |
102 rpm |
109 Watts |
265 Watts |
Avg
Expansion |
| 19.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 312 ft |
1.12 mi |
00:04:13 |
15.96 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 19.0 ft/rev |
52 ft/min |
2 % |
3 % |
| Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A bit cool this morning compared to what it's been lately. Also rather disappointing that I didn't ride faster that this, but lagging a bit for unknown reasons. |
View 6/5/2012 4:28 AM in a larger map |
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