Cycling Ride

Tuesday June 05, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:52:44	14.43 mi	16.42 mph	21.20 mph
Note: 4 x 5 minute standing progressions. A late start today and it was a good half hour before even began to feel like riding.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:50:05	00:02:39	00:00:18	00:53:02

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.4%	7.00 hrs	Good

Other rides on this date…
Wednesday June 05, 1996	Friday June 05, 1998	Thursday June 05, 2003
Saturday June 05, 2004	Monday June 05, 2006	Thursday June 05, 2008
Friday June 05, 2009	Sunday June 05, 2011	Tuesday June 05, 2012
Friday June 05, 2015