Cycling Ride

Tuesday June 05, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:52:44 14.43 mi 16.42 mph 21.20 mph
Note: 4 x 5 minute standing progressions.  A late start today and it was a good half hour before even began to feel like riding.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:50:05 00:02:39 00:00:18 00:53:02
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.4% 7.00 hrs Good
 
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