Cycling Ride

Saturday June 05, 2004   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:53:37 53.55 mi 18.51 mph 32.50 mph
Note: Townline/Killian/Bear Ridge-Hinman-Ohio/Stevens/Prospect/N. Transit/Purdy/Ewing/Ollicott-Lockport to Pro-Am golf course/Backtrack to Bear Ridge/Tonawanda Creek.  A double flat ride!  Pinch flat going down the escarpement and another just before getting home on Sweeney St.
Heart Data
Below (153) In Zone Above (170) Total Time
00:59:30 02:14:23 00:03:56 03:17:49
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.6%    
(Mostly Cloudy)  Weather Data North Tonawanda, NY  (9:00 am)   [WID: 17724]
Temperature Conditions Wind Dew Point
57°F (14°C) Mostly Cloudy SE 3.0 mph 49°F (9°C)
Humidity Visibility Barometer
74% 10.00 miles 30.12
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