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Cycling Ride

Saturday June 05, 2004   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:53:37 53.55 mi 18.51 mph 32.50 mph
Note: Townline/Killian/Bear Ridge-Hinman-Ohio/Stevens/Prospect/N. Transit/Purdy/Ewing/Ollicott-Lockport to Pro-Am golf course/Backtrack to Bear Ridge/Tonawanda Creek.  A double flat ride!  Pinch flat going down the escarpement and another just before getting home on Sweeney St.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:59:30 02:14:23 00:03:56 03:17:49
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.6%    
 
(Mostly Cloudy)  Weather Data North Tonawanda, NY  (9:00 am)   [WID: 17724]
Temperature Conditions Wind Dew Point
57°F (14°C) Mostly Cloudy SE 3.0 mph 49°F (9°C)
Humidity Visibility Barometer
74% 10.00 miles 30.12
 
Other rides on this date…
Wednesday June 05, 1996 Friday June 05, 1998 Thursday June 05, 2003
Monday June 05, 2006 Tuesday June 05, 2007 Thursday June 05, 2008
Friday June 05, 2009 Sunday June 05, 2011 Tuesday June 05, 2012
Friday June 05, 2015
 
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