Cycling Ride

Thursday June 05, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:24:40 26.89 mi 19.06 mph 23.60 mph
Vertical Climbing
80 rpm 100 rpm 109 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Feigle/Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

More summer like weather as finally arrived.  This morning was cool, but warm and muggy overnight is coming at least for the next couple of days.  Short on quality sleep last night and didn't want to get up today.  But being a short ride was planned, I figured I'd be alright.  And I guess I was rewarded for my perseverance as this was a very nice, fast ride.
Heart Data
Below (153) In Zone Above (170) Total Time
01:09:40 00:15:27 00:00:00 01:25:07
Average Maximum
145 bpm 159 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.3% 6.00 hrs Poor
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 51231]
Temperature Conditions Wind Dew Point
56°F (13°C) Fog/Mist Calm 54°F (12°C)
Humidity Visibility Barometer
93% 4.00 miles 29.87" (1011.4 mb)
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