| Friday June 08, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:06:04 |
38.53 mi |
18.34 mph |
39.21 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 81 rpm |
109 rpm |
109 Watts |
285 Watts |
Avg
Expansion |
| 20.0 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 475 ft |
2.13 mi |
00:08:43 |
14.66 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.7 ft/rev |
58 ft/min |
2 % |
7 % |
| Nutrition:
20oz. of water, 20oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Beach Ridge/Meyer/Irish/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A bit of a different route this morning that hopefully will allow me to expand my riding options in the future. This adds a third option to base my routes off of and also is the shortest one to getting to the escarpment. I could easily use this to do laps that go up and down it which is wonderful for me.
This ride actually was pretty good and the weather is also moving back to a more summer flow which is always enjoyable. |
View 6/8/2012 4:26 AM in a larger map |
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