| Monday June 04, 2012 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:43:21 |
13.09 mi |
18.12 mph |
29.30 mph |
| Nutrition:
24oz. of water. |
Note:
5 x 5 minute standing progressions with 3 minute rests.
Uneventful. |
| |
