Cycling Ride

Thursday May 10, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:50:13	14.98 mi	17.90 mph	31.20 mph
Avg Cadence	Max Cadence
60 rpm	115 rpm
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests. Not feeling quite as strong as yesterday, but did do one more set.