Cycling Ride

Sunday April 10, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:21:41 43.04 mi 18.23 mph 39.50 mph
Vertical Climbing
71 rpm 99 rpm 382 ft  
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut and then backtracking.  [Map]

An overcast morning after some early sun.  It was supposed to warm up into the mid-70's today (as it has now) but it just wasn't clearing out this morning.  Thus cool with a few stray sprinkles until just as I got home when it started to become more persistent.

Regardless of the weather, this was a very good ride for this distance early in the year.  I'm quite happy with this one for a change.
Heart Data
Below (153) In Zone Above (170) Total Time
00:38:25 01:45:57 00:00:33 02:24:55
Average Maximum
154 bpm 172 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.2 lbs. 11.2% 9.00 hrs Good
(Overcast with Haze)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (12:00 pm)   [WID: 75953]
Temperature Wind Chill Wind Conditions
52°F (11°C) 49°F (9°C) S 8.1 mph Overcast with Haze
Dew Point Humidity Visibility Barometer
46°F (8°C) 83% 6.00 miles 1015.5 mb
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