Menu

Cycling Ride

Sunday April 10, 2011   (Outdoors)
[Permalink]
Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:21:41 43.04 mi 18.23 mph 39.50 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
71 rpm 99 rpm 382 ft  
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut and then backtracking.  [Map]

An overcast morning after some early sun.  It was supposed to warm up into the mid-70's today (as it has now) but it just wasn't clearing out this morning.  Thus cool with a few stray sprinkles until just as I got home when it started to become more persistent.

Regardless of the weather, this was a very good ride for this distance early in the year.  I'm quite happy with this one for a change.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:38:25 01:45:57 00:00:33 02:24:55
Average Maximum
154 bpm 172 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.2 lbs. 11.2% 9.00 hrs Good
 
(Overcast with Haze)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (12:00 pm)   [WID: 75953]
Temperature Wind Chill Wind Conditions
52°F (11°C) 49°F (9°C) S 8.1 mph Overcast with Haze
Dew Point Humidity Visibility Barometer
46°F (8°C) 83% 6.00 miles 1015.5 mb
 
Other rides on this date…
Saturday April 10, 1999 Thursday April 10, 2003 Monday April 10, 2006
Saturday April 10, 2010 Tuesday April 10, 2012 Wednesday April 10, 2013
Thursday April 10, 2014 Monday April 10, 2017
 
Previous Ride     Next Ride