| Monday April 10, 2017 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:10:18 |
37.19 mi |
17.13 mph |
26.98 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 83 rpm |
112 rpm |
80 Watts |
432 Watts |
Avg
Expansion |
| 18.1 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 714 ft |
3.45 mi |
00:13:23 |
15.62 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.4 ft/rev |
100 ft/min |
2 % |
6 % |
| Nutrition:
33oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Aiken/Mapleton/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
A very nice day other than a brutal Southwest wind today. |
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