Cycling Ride

Monday April 10, 2017   (Outdoors)
[Permalink]
Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
02:10:18 37.19 mi 17.13 mph 26.98 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
83 rpm 112 rpm 80 Watts 432 Watts
Avg
Expansion
18.1 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
714 ft 3.45 mi 00:13:23 15.62 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.4 ft/rev 100 ft/min 2 % 6 %
Nutrition: 33oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Aiken/Mapleton/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

A very nice day other than a brutal Southwest wind today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:52:19 00:18:50 00:00:00 02:11:09
Average Maximum Calories
148 bpm 157 bpm 1590
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
16.0 lbs. 7.8% 9.00 hrs Good
 
(Fair and Breezy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 128381]
Temperature Conditions Wind Dew Point
71°F (21°C) Fair and Breezy SW 20.7 mph (Gusts to 36 mph) 42°F (6°C)
Humidity Visibility Barometer
35% 10.00 miles 1013.2 mb
Min On Bike Temperature Max On Bike Temperature
63.1° 83.1°
 
Other rides on this date…
 
Previous Ride     Next Ride