Monday April 10, 2017 (Outdoors) |
[Permalink]
|
Bike:
Yokota Legend K (2013) |
Time |
Distance |
Avg Speed |
Max Speed |
02:10:18 |
37.19 mi |
17.13 mph |
26.98 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
83 rpm |
112 rpm |
80 Watts |
432 Watts |
Avg Expansion |
18.1 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
714 ft |
3.45 mi |
00:13:23 |
15.62 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
17.4 ft/rev |
100 ft/min |
2 % |
6 % |
Nutrition:
33oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Aiken/Mapleton/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
A very nice day other than a brutal Southwest wind today. |
|
|