Cycling Ride

Friday March 30, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:38:36	11.49 mi	17.86 mph	30.90 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests. Just a workout, but my third this week, so progress.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:13:04	00:25:05	00:01:38	00:39:47

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
153.6 lbs.	8.5%	6.50 hrs	Fair

Other rides on this date…
Saturday March 30, 1996	Sunday March 30, 1997	Monday March 30, 1998
Tuesday March 30, 1999	Thursday March 30, 2000	Friday March 30, 2001
Saturday March 30, 2002	Wednesday March 30, 2005	Monday March 30, 2009
Tuesday March 30, 2010	Saturday March 30, 2013	Wednesday March 30, 2022
Thursday March 30, 2023