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Cycling Ride

Monday March 30, 2026   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed		 Max
Speed
02:21:48 34.47 mi 14.59 mph 25.90 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
74 rpm 103 rpm 49 Watts 285 Watts
Avg
Expansion
17.4 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
679 ft 2.00 mi 00:12:53 12.35 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
16.6 ft/rev 54 ft/min 2 % 4 %
Nutrition: 28oz. of water, 12oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Hinman/Ohio/Stevens/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

First ride outside of the season and while the weather was mostly pretty nice, my dear friend The Wind seemed to think this would be far to easy without him!

 
Heart Data
Below (153) In Zone Above (170) Total Time
02:21:48 00:00:00 00:00:00 02:21:48
Average Maximum Calories
137 bpm 149 bpm 1086
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
193.6 lbs. 17.1% 8.50 hrs Good
 
(Fair and Breezy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 202157]
Temperature Conditions Wind Dew Point
62°F (16°C) Fair and Breezy SW 23.0 mph 44°F (7°C)
Humidity Visibility Barometer
52% 10.00 miles 1015.6 mb
Min On Bike Temperature Max On Bike Temperature
68.0° 88.7°
 
Other rides on this date…
Saturday March 30, 1996 Sunday March 30, 1997 Monday March 30, 1998
Tuesday March 30, 1999 Thursday March 30, 2000 Friday March 30, 2001
Saturday March 30, 2002 Wednesday March 30, 2005 Monday March 30, 2009
Tuesday March 30, 2010 Friday March 30, 2012 Saturday March 30, 2013
Wednesday March 30, 2022 Thursday March 30, 2023
 
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