Cycling Ride

Tuesday March 30, 2010   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:55:20 16.61 mi 18.01 mph 26.60 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions.

Feeling good although a bit chunky.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:29:04 00:25:19 00:02:16 00:56:39
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.6 lbs. 8.8% 6.50 hrs Fair
 
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