Tuesday March 30, 2010 (Indoors - Fluid Trainer) |
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Bike:
Centurion Ironman Expert (1987) |
Time |
Distance |
Avg Speed |
Max Speed |
00:55:20 |
16.61 mi |
18.01 mph |
26.60 mph |
Nutrition:
24oz. of water. |
Note:
5 x 5 minute standing progressions.
Feeling good although a bit chunky. |
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