Cycling Ride

Wednesday March 28, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:01:24	17.52 mi	17.12 mph	20.90 mph
Note: 4 x 5 minute standing progressions.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:43:42	00:18:02	00:00:00	01:01:44

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.1%	7.75 hrs	Good

Other rides on this date…
Thursday March 28, 1996	Saturday March 28, 1998	Tuesday March 28, 2000
Wednesday March 28, 2001	Thursday March 28, 2002	Friday March 28, 2003
Sunday March 28, 2004	Friday March 28, 2008	Saturday March 28, 2009
Sunday March 28, 2010	Wednesday March 28, 2012	Sunday March 28, 2021
Monday March 28, 2022