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Cycling Ride

Friday March 28, 2025   (Indoors - Peloton)
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Bike: Peloton Bike (2022)
Time Distance Avg
Speed		 Max
Speed
00:30:00 9.11 mi 18.22 mph 25.40 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
78 rpm 123 rpm 137 Watts 315 Watts
Nutrition: 20oz. of water.
Note:
Resistance Avg: 45%
Resistance Max: 72%
Strive Score: 64.8
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:19:43 00:10:08 00:00:00 00:29:51
Average Maximum
146 bpm 162 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
191.8 lbs. 15.1% 9.50 hrs Good
 
Other rides on this date…
Thursday March 28, 1996 Saturday March 28, 1998 Tuesday March 28, 2000
Wednesday March 28, 2001 Thursday March 28, 2002 Friday March 28, 2003
Sunday March 28, 2004 Wednesday March 28, 2007 Friday March 28, 2008
Saturday March 28, 2009 Sunday March 28, 2010 Wednesday March 28, 2012
Sunday March 28, 2021 Monday March 28, 2022 Saturday March 28, 2026
 
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