Cycling Ride

Sunday March 18, 2012   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:37:47 28.00 mi 17.20 mph 25.90 mph
Vertical Climbing
70 rpm 102 rpm 203 ft  
Nutrition: 34oz. of water.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canale/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

Dismal, but not overly disappointed being I wasn't expecting to ride particularly well.  Tired from test riding bikes yesterday where I did about 35 miles.  And today we get pretty good wind and bad nutrition to do it in.  But, still beats a 1/2 hour inside!
Heart Data
Below (153) In Zone Above (170) Total Time
01:18:53 00:21:10 00:00:00 01:40:03
Average Maximum
148 bpm 162 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.6 lbs. 8.0% 9.00 hrs Fair
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (2:00 pm)   [WID: 84169]
Temperature Conditions Wind Dew Point
73°F (22°C) Mostly Cloudy SW 13.8 mph 53°F (12°C)
Humidity Visibility Barometer
50% 10.00 miles 1020.9 mb
Other rides on this date…
Previous Ride     Next Ride