Cycling Ride

Tuesday March 06, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:45:19	13.17 mi	17.44 mph	31.40 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests. An OK workout, but nothing special about it.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:09:34	00:33:27	00:03:39	00:46:40

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
157.4 lbs.	9.5%	7.00 hrs	Fair

Other rides on this date…
Monday March 06, 2000	Wednesday March 06, 2002	Thursday March 06, 2008
Friday March 06, 2009	Tuesday March 06, 2018	Monday March 06, 2023