| Friday February 24, 2012 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:27:21 |
8.00 mi |
17.55 mph |
29.00 mph |
| Nutrition:
24oz. of water. |
Note:
3 x 5 minute standing progressions with 3 minute rests.
A slogging struggle. Must keep plugging away. |
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