Cycling Ride

Tuesday February 21, 2012   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:27:19 8.03 mi 17.64 mph 30.40 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute standing progressions with 3 minute rests.

A really tough go of it today after a very long layoff.  I've been working a LOT of hours, had a impromptu trip to NYC, and then got the stomach flu for a couple of days.  A good effort I guess being the HRT Above time is fairly substantial.  And getting sick also helped me quickly shed several pounds.  Likely will gain it back, but we'll see.
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:41 00:11:33 00:09:25 00:28:39
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.2 lbs. 10.3% 6.50 hrs Fair
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