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Cycling Ride
Tuesday February 24, 2004 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Schwinn LeTour (1986)
Time
Distance
Avg
Speed
Max
Speed
00:31:40
8.91 mi
16.88 mph
20.60 mph
Note:
Tired but determined. A few weights, some spinning and 20 minutes of walking. Not very effectively though. Hopefully I can catch up on some sleep and fair better tomorrow.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:08:10
00:20:05
00:03:24
00:31:39
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
7.9%
Other rides on this date…
Thursday February 24, 2000
Sunday February 24, 2002
Thursday February 24, 2005
Friday February 24, 2012
Sunday February 24, 2019