Cycling Ride

Tuesday February 24, 2004   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:31:40 8.91 mi 16.88 mph 20.60 mph
Note: Tired but determined.  A few weights, some spinning and 20 minutes of walking.  Not very effectively though.  Hopefully I can catch up on some sleep and fair better tomorrow.
Heart Data
Below (153) In Zone Above (170) Total Time
00:08:10 00:20:05 00:03:24 00:31:39
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.9%    
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