Cycling Ride

Sunday February 26, 2012   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:31:10 25.54 mi 16.81 mph 23.30 mph
Vertical Climbing
68 rpm 109 rpm 533 ft  
Nutrition: 20oz. of water, 16oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

First ride of the year!  That would be the good news.  The bad news is how dismal it went.  I expected it to be underwhelming, but this was a real slog.  Picking up where I left off a couple of days ago I guess.  In any case, at least I got out and rode which still beats what surely would have been a shorter ride.
Heart Data
Below (153) In Zone Above (170) Total Time
00:10:49 01:27:50 00:00:00 01:38:39
Average Maximum
157 bpm 169 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.2 lbs. 8.6% 7.50 hrs Good
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (5:00 pm)   [WID: 83670]
Temperature Wind Chill Wind Conditions
31°F (0°C) 22°F (-6°C) SW 10.4 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
19°F (-7°C) 61% 10.00 miles 1030.1 mb
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