Cycling Ride

Sunday February 05, 2012   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:47:20 13.98 mi 17.72 mph 29.00 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

A longer effort and an attempt to start pulling up my ride times.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:20:18 00:25:21 00:02:17 00:47:56
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.6 lbs. 10.1% 9.50 hrs Good
 
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