Sunday February 05, 2012 (Indoors - Fluid Trainer) |
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Bike:
Centurion Ironman Expert (1987) |
Time |
Distance |
Avg Speed |
Max Speed |
00:47:20 |
13.98 mi |
17.72 mph |
29.00 mph |
Nutrition:
24oz. of water. |
Note:
4 x 5 minute standing progressions with 3 minute rests.
A longer effort and an attempt to start pulling up my ride times. |
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