Cycling Ride

Tuesday January 10, 2012   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:28:23 8.68 mi 18.35 mph 31.40 mph
Nutrition: 24oz. of water.
Note: 3x 5 minute standing progressions with 3 minute rests

A little longer than the first ride, and felt more like a workout that a struggle.
Heart Data
Below (153) In Zone Above (170) Total Time
00:05:02 00:11:05 00:13:15 00:29:22
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.2 lbs. 11.2% 8.50 hrs Good
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