| Friday January 10, 2014 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:43:41 |
12.42 mi |
17.06 mph |
31.30 mph |
| Nutrition:
24oz. of water. |
| Note:
5 x 5 minute standing progressions with 3 minute rests. Very good ride today. |
| |
