Cycling Ride

Friday January 06, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:22:30	6.81 mi	18.16 mph	29.00 mph
Nutrition: 22oz. of water.
Note: 2 x 5 minute standing progressions with 3 minute rests First ride of 2012. Good workout, mostly due to the layoff and losing substantial fitness. And so begins another year.