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Cycling Ride
Friday January 06, 2012 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:22:30
6.81 mi
18.16 mph
29.00 mph
Nutrition:
22oz. of water.
Note:
2 x 5 minute standing progressions with 3 minute rests
First ride of 2012. Good workout, mostly due to the layoff and losing substantial fitness. And so begins another year.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:01:14
00:09:46
00:13:39
00:24:39
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
163.2 lbs.
11.8%
7.00 hrs
Fair
Other rides on this date…
Tuesday January 06, 1998
Friday January 06, 2006
Sunday January 06, 2008
Monday January 06, 2014
Wednesday January 06, 2021