Cycling Ride

Friday January 06, 2012   (Indoors - Fluid Trainer)
[Permalink]
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:22:30 6.81 mi 18.16 mph 29.00 mph
Nutrition: 22oz. of water.
Note: 2 x 5 minute standing progressions with 3 minute rests

First ride of 2012.  Good workout, mostly due to the layoff and losing substantial fitness.  And so begins another year.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:01:14 00:09:46 00:13:39 00:24:39
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.2 lbs. 11.8% 7.00 hrs Fair
 
Other rides on this date…
 
Previous Ride     Next Ride