Cycling Ride

Wednesday January 10, 2024 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:41:18	13.08 mi	19.00 mph	26.10 mph
Nutrition: 24oz. of water.
Note: Just spinning!

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:37:05	00:04:38	00:00:05	00:41:48

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
191.8 lbs.	14.9%	7.50 hrs	Good

Other rides on this date…
Wednesday January 10, 2007	Saturday January 10, 2009	Tuesday January 10, 2012
Friday January 10, 2014	Saturday January 10, 2015