Cycling Ride

Sunday December 18, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:14:53 38.77 mi 17.50 mph 23.60 mph
Vertical Climbing
70 rpm 108 rpm 621 ft  
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

Awesome to be outside riding this late in the year.  Out rode my fitness level a bit being the wind was pretty relentless.  Fairly comfortable other than my feet as usual.  In any case, I'll take this cold and dry weather as opposed to being stuck indoors.
Heart Data
Below (153) In Zone Above (170) Total Time
00:16:55 01:57:09 00:00:00 02:14:04
Average Maximum
156 bpm 168 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.4 lbs. 11.4% 6.50 hrs Good
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (4:00 pm)   [WID: 81994]
Temperature Wind Chill Wind Conditions
34°F (1°C) 25°F (-4°C) SW 13.8 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
26°F (-3°C) 73% 10.00 miles 1022.7 mb
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