Cycling Ride

Wednesday December 21, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:28:19	8.77 mi	18.58 mph	32.50 mph
Nutrition: 22oz. of water.
Note: 3 x 5 minute standing progressions with 3 minute rests. A good effort, a good workout. It's just that simple today.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:06:22	00:09:16	00:14:38	00:30:16

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
164.2 lbs.	11.5%	6.00 hrs	Poor

Other rides on this date…
Sunday December 21, 1997	Sunday December 21, 2003	Tuesday December 21, 2004
Thursday December 21, 2006	Monday December 21, 2009	Wednesday December 21, 2016