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jpcache
Yapter
Resumé
Cycling Ride
Wednesday December 21, 2011 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:28:19
8.77 mi
18.58 mph
32.50 mph
Nutrition:
22oz. of water.
Note:
3 x 5 minute standing progressions with 3 minute rests.
A good effort, a good workout. It's just that simple today.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:06:22
00:09:16
00:14:38
00:30:16
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
164.2 lbs.
11.5%
6.00 hrs
Poor
Other rides on this date…
Sunday December 21, 1997
Sunday December 21, 2003
Tuesday December 21, 2004
Thursday December 21, 2006
Monday December 21, 2009
Wednesday December 21, 2016