Cycling Ride

Wednesday December 21, 2011   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:28:19 8.77 mi 18.58 mph 32.50 mph
Nutrition: 22oz. of water.
Note: 3 x 5 minute standing progressions with 3 minute rests.

A good effort, a good workout.  It's just that simple today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:22 00:09:16 00:14:38 00:30:16
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.2 lbs. 11.5% 6.00 hrs Poor
 
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