Cycling Ride

Friday December 16, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:20:30 6.34 mi 18.56 mph 30.90 mph
Nutrition: 20oz. of water.
Note: 2 x 5 minute standing progressions with 3 minute rests.

I've had a bad case of the lazy lately.  So this is better than nothing.  Being it warmed up a bit and melted the ice away, perhaps I can get back outside before Christmas arrives.  In the meantime, one gets this.
Heart Data
Below (153) In Zone Above (170) Total Time
00:11:33 00:07:22 00:02:31 00:21:26
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.4 lbs. 11.8% 7.75 hrs Good
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