| Monday December 18, 2017 (Indoors - Fluid Trainer) |
| [Permalink]
|
| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:50:34 |
14.77 mi |
17.53 mph |
29.00 mph |
| Nutrition:
24oz.of water. |
| Note:
6 x 5 minute standing progressions with 3 minute rests. |
| |
