Monday December 18, 2017 (Indoors - Fluid Trainer) |
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Bike:
Schwinn LeTour (1986) |
Time |
Distance |
Avg Speed |
Max Speed |
00:50:34 |
14.77 mi |
17.53 mph |
29.00 mph |
Nutrition:
24oz.of water. |
Note:
6 x 5 minute standing progressions with 3 minute rests. |
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