Cycling Ride

Monday December 05, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:20:21 6.26 mi 18.46 mph 30.90 mph
Nutrition: 20oz. of water.
Note: 2 x 5 minute standing progressions with 3 minute rests

Looking to get a short ride in this morning, but due to several issues it wound up even shorter yet.  Oh well, it is what it is.
Heart Data
Below (153) In Zone Above (170) Total Time
00:09:14 00:09:32 00:02:56 00:21:42
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.4 lbs. 10.0% 8.00 hrs Good
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