Cycling Ride

Monday December 05, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:20:21	6.26 mi	18.46 mph	30.90 mph
Nutrition: 20oz. of water.
Note: 2 x 5 minute standing progressions with 3 minute rests Looking to get a short ride in this morning, but due to several issues it wound up even shorter yet. Oh well, it is what it is.