Cycling Ride

Friday December 05, 2008   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:10:17 20.99 mi 17.92 mph 28.70 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

A good workout after a stupid long layoff.  It's been a bit hectic lately, but mostly this was just laziness.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:09:01 00:44:26 00:19:02 01:12:29
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 6.25 hrs Good
 
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