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Cycling Ride
Friday December 05, 2008 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
01:10:17
20.99 mi
17.92 mph
28.70 mph
Nutrition:
24oz. of water.
Note:
6 x 5 minute standing progressions.
A good workout after a stupid long layoff. It's been a bit hectic lately, but mostly this was just laziness.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:09:01
00:44:26
00:19:02
01:12:29
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
8.2%
6.25 hrs
Good
Other rides on this date…
Friday December 05, 2003
Wednesday December 05, 2007
Monday December 05, 2011
Tuesday December 05, 2023