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Cycling Ride

Wednesday December 05, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:45:29 13.03 mi 17.19 mph 22.40 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:40:50 00:04:02 00:01:20 00:46:12
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.5% 5.75 hrs Good
 
Other rides on this date…
Friday December 05, 2003 Friday December 05, 2008 Monday December 05, 2011
 
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