| Tuesday December 05, 2023 (Indoors - Fluid Trainer) |
| [Permalink]
|
| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:50:25 |
13.80 mi |
16.42 mph |
33.60 mph |
| Nutrition:
33oz. of water. |
| Note:
6 x 5 minute standing progressions with 3 minute rests. |
| |
