Tuesday December 05, 2023 (Indoors - Fluid Trainer) |
[Permalink]
|
Bike:
Schwinn LeTour (1986) |
Time |
Distance |
Avg Speed |
Max Speed |
00:50:25 |
13.80 mi |
16.42 mph |
33.60 mph |
Nutrition:
33oz. of water. |
Note:
6 x 5 minute standing progressions with 3 minute rests. |
|