Cycling Ride

Tuesday December 05, 2023   (Indoors - Fluid Trainer)
[Permalink]
Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:50:25 13.80 mi 16.42 mph 33.60 mph
Nutrition: 33oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:50:32 00:00:00 00:00:00 00:50:32
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
195.0 lbs. 14.4% 8.00 hrs Good
 
Other rides on this date…
 
Previous Ride     Next Ride