Cycling Ride

Saturday December 03, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:59:43 34.13 mi 17.11 mph 42.00 mph
Vertical Climbing
69 rpm 124 rpm 381 ft  
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Lower Mountain/Thrall and then backtracking to Old Falls/Sweeney/Robinson.  [Map]

Unfortunately my job at my life this past week so I missed a couple of pretty good mornings to ride.  But I'm happy to have been able to work this ride in even if it was a very good performance.

Largely just plugging along and enjoying the fact that I'm riding today and the complete lack of snow to this point allowing it!  Just nice to get out and ride in such nice weather and clear my head.  Feeling pretty good with only a bit of tightness in my lower back.
Heart Data
Below (153) In Zone Above (170) Total Time
00:31:01 01:35:34 00:01:07 02:07:42
Average Maximum
156 bpm 174 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.6 lbs. 10.5% 5.50 hrs Fair
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (4:00 pm)   [WID: 81635]
Temperature Wind Chill Wind Conditions
43°F (6°C) 39°F (4°C) S 6.9 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
28°F (-2°C) 56% 10.00 miles 1031.9 mb
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