Cycling Ride

Monday December 12, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:27:21 8.35 mi 18.32 mph 31.90 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions with 3 minute rests.

Rather uneventful.  Felt good, seemed like a pretty good workout so I'll take it for now.

Well, we finally got snow.  About 4" of wet useless snow.  And of course then it got cold and created this icy mess.  Thus until it warms up and melts it off the roads, I'm stuck inside.

I've been off the bike for a week and wanted to not spend too many days away.  So hopefully, if nothing else, more inside riding this week.  'Tis the season for longer layoffs and I know it's coming so trying to minimize it the best I can.
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:46 00:13:08 00:03:48 00:29:42
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.6 lbs. 10.6% 6.50 hrs Good
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