| Thursday October 20, 2011 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:45:36 |
13.42 mi |
17.66 mph |
29.90 mph |
| Nutrition:
24oz. of water. |
Note:
4 x 5 minute standing progressions with 5 minute rests.
Not a good night's sleep and monsoon season apparently has rolled in. Thus I'm indoors today. |
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