Cycling Ride

Thursday October 27, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:36:22 11.76 mi 19.40 mph 31.40 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute 5 second up/downs with 5 minute rests.

More rain and misery today.  Better than nothing.  Did a workout I haven't done in a while which results in a faster average speed, but a good workout as well.
Heart Data
Below (153) In Zone Above (170) Total Time
00:09:34 00:23:08 00:04:38 00:37:20
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