Cycling Ride

Thursday October 27, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:36:22	11.76 mi	19.40 mph	31.40 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute 5 second up/downs with 5 minute rests. More rain and misery today. Better than nothing. Did a workout I haven't done in a while which results in a faster average speed, but a good workout as well.

Other rides on this date…
Monday October 27, 1997	Tuesday October 27, 1998	Monday October 27, 2008